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Nutritional Supplements
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Published: August 17, 2006
A key factor to achieving a healthy well balanced life is through nutrition. However, due to certain medical conditions or an inability to obtain nutrients on a regular basis, many people are unable to receive the recommended daily allowance of nutrients needed to maintain a healthy lifestyle. One solution is to use nutritional supplements.
Nutritional supplements can be very beneficial to a person's health. However, it's not only important to be aware of the benefits; an individual should also be aware of the possible risks and drawbacks involved.
Nutritional supplements are available in a variety of forms. Most come in the form of pills, powders, liquids, and gels. However, more are now available in the form of energy bars and drinks. Most of these energy bars and energy drinks can also be used to replace meals. Yet, there are a few precautions to be taken when deciding to use nutritional supplements in these forms. Most of these energy bars and energy drinks provide their energy in the form of calories. As a result, it's important to check the labels when buying these supplements to see where most of the calorie content derives from. An ideal bar and drink will have low fat and low sugar content as well as at least 15 grams of protein and 3-5 grams of fiber. The energy bar and energy drink should also contain at least 35% of the RDA for vitamins and minerals in order to be truly nutritional. It should also be noted that while energy bars and drinks can be used to replace meals, they should only be used so sporadically. Nutritional supplements are meant to supplement a healthy diet. They can never really replace the nutrients that are found naturally in a healthy diet of fruits, vegetables, and whole grains.
A physician should be consulted before using nutritional supplements. The United States Food and Drug Administration regulates nutritional supplements under a different set of guidelines than those used to regulate drugs. Due to the limit of FDA regulation, most nutritional supplements are subject to false advertising, impurities in manufacturing, incorrect labeling, and lack of warning for possible side effects. Nutritional supplements may also be incompatible with over the counter medications and prescription medicines. As a result, it's important to consult a physician as well as research nutritional supplements before using them.
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Nutritional supplements are available in a variety of forms. Most come in the form of pills, powders, liquids, and gels. However, more are now available in the form of energy bars and drinks. Most of these energy bars and energy drinks can also be used to replace meals. Yet, there are a few precautions to be taken when deciding to use nutritional supplements in these forms. Most of these energy bars and energy drinks provide their energy in the form of calories. As a result, it's important to check the labels when buying these supplements to see where most of the calorie content derives from. An ideal bar and drink will have low fat and low sugar content as well as at least 15 grams of protein and 3-5 grams of fiber. The energy bar and energy drink should also contain at least 35% of the RDA for vitamins and minerals in order to be truly nutritional. It should also be noted that while energy bars and drinks can be used to replace meals, they should only be used so sporadically. Nutritional supplements are meant to supplement a healthy diet. They can never really replace the nutrients that are found naturally in a healthy diet of fruits, vegetables, and whole grains.
A physician should be consulted before using nutritional supplements. The United States Food and Drug Administration regulates nutritional supplements under a different set of guidelines than those used to regulate drugs. Due to the limit of FDA regulation, most nutritional supplements are subject to false advertising, impurities in manufacturing, incorrect labeling, and lack of warning for possible side effects. Nutritional supplements may also be incompatible with over the counter medications and prescription medicines. As a result, it's important to consult a physician as well as research nutritional supplements before using them.
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