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Choosing A Personal Trainer
By:
Published: August 17, 2006
Beginning a fitness plan can seem very overwhelming to most people. With all the information out there it's hard for a person to assess exactly what kind of fitness plan they should follow and how to go about following it. Personal trainers are a great option for anyone wanting to either begin a fitness plan or to improve their current level of fitness.
Personal trainers are certified professionals who can help anyone, regardless of age and condition, design a fitness program to specifically fit their needs.
A good personal trainer has many roles. They serve as an educator, motivator, and coach. The first thing they will do is give you a fitness evaluation. This is a series of tests designed to measure your cardiovascular, flexibility, muscle strength, and endurance levels. You should be asked about any health conditions or medications you may be taking and about your past exercise experiences. Using all this information, a trainer evaluates your fitness levels and goals in order to design a personal exercise program suited to your needs. After a personal exercise program is desgined, the trainer will take you through supervised exercise sessions. He or she supervises your workouts to make sure you use the proper form and technique and to make sure you get the most out of your workout without getting injured. Your personal trainer will also motivate you to keep going and cheer you on when you've completed a session.
There are a few things to keep in mind when choosing a personal trainer. First, make sure the trainer is certified by a nationally recognized organization such as the American Council on Fitness, the American College of Sports Medicine, or the Aerobics and Fitness Association of America. Ask the trainer about their experience, references, and whether they are certified in first aid and CPR. It is also important to ask your trainer to keep records of your sessions and any injuries you may sustain in case you need them to consult your doctor. You should also ask the trainer about their fees. Personal trainers usually charge between $25-$100 an hour. A good personal trainer will usually try to work within your budget and schedule. It is also important to ask the personal trainer about their cancellation policy in case you want to end your session.
Once you have found a personal trainer, try them out and see if he or she makes a good fit. You might find that you and your personal trainer's personalties clash or that you don't enjoy your training session. Keep searching until you find a good match. Once you have, you'll find yourself working out to a professionally designed workout program while being coached and motivated along the way.
A good personal trainer has many roles. They serve as an educator, motivator, and coach. The first thing they will do is give you a fitness evaluation. This is a series of tests designed to measure your cardiovascular, flexibility, muscle strength, and endurance levels. You should be asked about any health conditions or medications you may be taking and about your past exercise experiences. Using all this information, a trainer evaluates your fitness levels and goals in order to design a personal exercise program suited to your needs. After a personal exercise program is desgined, the trainer will take you through supervised exercise sessions. He or she supervises your workouts to make sure you use the proper form and technique and to make sure you get the most out of your workout without getting injured. Your personal trainer will also motivate you to keep going and cheer you on when you've completed a session.
There are a few things to keep in mind when choosing a personal trainer. First, make sure the trainer is certified by a nationally recognized organization such as the American Council on Fitness, the American College of Sports Medicine, or the Aerobics and Fitness Association of America. Ask the trainer about their experience, references, and whether they are certified in first aid and CPR. It is also important to ask your trainer to keep records of your sessions and any injuries you may sustain in case you need them to consult your doctor. You should also ask the trainer about their fees. Personal trainers usually charge between $25-$100 an hour. A good personal trainer will usually try to work within your budget and schedule. It is also important to ask the personal trainer about their cancellation policy in case you want to end your session.
Once you have found a personal trainer, try them out and see if he or she makes a good fit. You might find that you and your personal trainer's personalties clash or that you don't enjoy your training session. Keep searching until you find a good match. Once you have, you'll find yourself working out to a professionally designed workout program while being coached and motivated along the way.
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