The Atkins diet was created by Dr. Robert C. Atkins in his book Dr. Atkins' New Diet Revolution. The Atkins diet is a low carbohydrate, high protein diet plan. Dr.

The Mediterranean Diet is a diet based on the food consumed by people in the Mediterranean region. Many medical studies have found that people that live within this region have

Zone DietThe Zone diet is another quick weight loss diet made popular by celebrities such as actress Jennifer Aniston. The Zone diet was created by Dr. Barry Sears from

Weight Watchers is a commercial weight loss program that promotes a balanced low fat nutrition diet, exercise, and group counseling. It is the diet most recommended by physicians who agree

The South Beach Diet is the latest bestselling diet embraced by the American public. The South Beach Diet is a weight loss plan written by cardiologist Dr. Arthur Agaston in

Magazines, television, and the movies are constantly bombarding the public with images of thin, attractive people. In a nation that contains one of the world's highest obesity rates as well