RELATED SEARCHES
Sponsored Mediterranean Diet Results:
The Mediterranean Diet
By:
Published: August 17, 2006
The Mediterranean Diet is a diet based on the food consumed by people in the Mediterranean region. Many medical studies have found that people that live within this region have lower heart disease and death rates than people living in other countries due to the types of food they eat. The diet has recently gained popularity in the United States and closely resembles the Food Guide Pyramid recommended by the United States Department of Agriculture.
The Mediterranean Diet consists of eating certain types of food, mainly vegetables, fruits, whole grains, beans, nuts, and seeds. The diet also recommends eating low to moderate portions of lean protein from fish, poultry, and dairy products. The diet also calls for the use of olive oil in cooking. Occasional glasses of red wine are also permitted. The foods recommended in the diet have been found to be high in fiber, low in saturated fats, and a good source of lean protein.
Recent studies have found many benefits to the Mediterranean diet. One benefit is the diet promotes heart health and reduces the risk of heart disease. This is mainly because the diet is comprised of healthy fats such as mono unsaturated fats and omega-3 fatty acids. The Mediterranean diet has also been found to closely resemble the diet recommended by the American Heart Association. Both diets have been found to similarly reduce cholesterol levels and the incidence of heart attacks. As a result, the AHA recently began to study the overall effectiveness of the Mediterranean diet.
Drinking red wine in moderation as recommended by the Mediterranean diet has also proven beneficial. Red wine contains antioxidant qualities which can prevent aging. Red wine also contains bioflavanoid which helps to eliminate bad toxins in the body. The key to remember is to drink in moderation. People that live in the Mediterranean region are known to drink a glass of wine with their meals. However, overconsumption of red wine will reduce the positive and increase the negative aspects that alcohol can have on the body.
The Mediterranean diet is not so much a diet but a way of living. It is not considered a fad diet because it doesn't promise dramatic weight loss results and isn't a low calorie diet disguised by advertising. Instead, the Mediterranean diet is more of a way of living healthy by consuming healthy foods that reduce the risk of coronary heart disease. More and more studies are being conducted to fully evaluate the health benefits gained through the diet.
The Mediterranean Diet consists of eating certain types of food, mainly vegetables, fruits, whole grains, beans, nuts, and seeds. The diet also recommends eating low to moderate portions of lean protein from fish, poultry, and dairy products. The diet also calls for the use of olive oil in cooking. Occasional glasses of red wine are also permitted. The foods recommended in the diet have been found to be high in fiber, low in saturated fats, and a good source of lean protein.
Recent studies have found many benefits to the Mediterranean diet. One benefit is the diet promotes heart health and reduces the risk of heart disease. This is mainly because the diet is comprised of healthy fats such as mono unsaturated fats and omega-3 fatty acids. The Mediterranean diet has also been found to closely resemble the diet recommended by the American Heart Association. Both diets have been found to similarly reduce cholesterol levels and the incidence of heart attacks. As a result, the AHA recently began to study the overall effectiveness of the Mediterranean diet.
Drinking red wine in moderation as recommended by the Mediterranean diet has also proven beneficial. Red wine contains antioxidant qualities which can prevent aging. Red wine also contains bioflavanoid which helps to eliminate bad toxins in the body. The key to remember is to drink in moderation. People that live in the Mediterranean region are known to drink a glass of wine with their meals. However, overconsumption of red wine will reduce the positive and increase the negative aspects that alcohol can have on the body.
The Mediterranean diet is not so much a diet but a way of living. It is not considered a fad diet because it doesn't promise dramatic weight loss results and isn't a low calorie diet disguised by advertising. Instead, the Mediterranean diet is more of a way of living healthy by consuming healthy foods that reduce the risk of coronary heart disease. More and more studies are being conducted to fully evaluate the health benefits gained through the diet.
Featured Mediterranean Diet Products:
