Healthy Fitness including Aerobic and Anaerobic Exercise

Learn all about the choices to make for healthy exercising including topics like aerobic and anaerobic exercising. Including Yoga, Pilates and dieting like the Atkins Diet.

Published: August 24, 2006

Anaerobic fitness is another way to obtain personal physical fitness and health. Anaerobic fitness is exercising the muscles at a high intensity over a short period of time. It doesn't ...

Essential Of Aerobic Fitness

Published: August 24, 2006

The foundation to a healthy lifestyle is regular physical activity or exercise. Aerobic fitness is one of the most common ways to achieve and maintain a healthy lifestyle. It involves ...

Essentials Of Yoga

Published: August 24, 2006

The word yoga usually brings to mind unrealistic body-altering poses. However, there is more to the practice than superhuman flexibility. Yoga is an exercise regime providing spiritual as well as ...

Essentials Of Pilates

Published: August 24, 2006

Pilates is one of the many fitness crazes to sweep mainstream culture. It is a method of exercise and physical movement designed to stretch, strengthen and balance the body. A ...

The Atkins Diet

Published: August 17, 2006

The Atkins diet was created by Dr. Robert C. Atkins in his book Dr. Atkins' New Diet Revolution. The Atkins diet is a low carbohydrate, high protein diet plan. Dr. ...

The Mediterranean Diet

Published: August 17, 2006

The Mediterranean Diet is a diet based on the food consumed by people in the Mediterranean region. Many medical studies have found that people that live within this region have ...

The Zone Diet

Published: August 17, 2006

Zone DietThe Zone diet is another quick weight loss diet made popular by celebrities such as actress Jennifer Aniston. The Zone diet was created by Dr. Barry Sears from ...

Weight Wathcers

Published: August 17, 2006

Weight Watchers is a commercial weight loss program that promotes a balanced low fat nutrition diet, exercise, and group counseling. It is the diet most recommended by physicians who agree ...

The South Beach Diet

Published: August 17, 2006

The South Beach Diet is the latest bestselling diet embraced by the American public. The South Beach Diet is a weight loss plan written by cardiologist Dr. Arthur Agaston in ...

Different Fad Diets

Published: August 17, 2006

Magazines, television, and the movies are constantly bombarding the public with images of thin, attractive people. In a nation that contains one of the world's highest obesity rates as well ...